Understanding the contraindications of infrared sauna use is essential to ensure one’s safety and well-being. Ignoring these contraindications can lead to adverse health effects. For instance, contraindications like cardiovascular issues, certain skin conditions, pregnancy, and medications that affect thermoregulation can increase the risk of overheating or exacerbate pre-existing health conditions. Acknowledging and adhering to theseContinue reading “Contraindications of Infrared Sauna”
Category Archives: Uncategorized
No to Regulation of Massage and Especially of Osteopathy.
Written by Meagan Dick on the Regulation of Massage and osteopathy. *I was a Former Social Work Diploma student at Mount Royal University *Former Registered Emergency Medical Responder and member of the Alberta College of Paramedics (ACP) for one year *Former Registered Massage Therapist (now demoted to Spa Practitioner) for 9 years & *Current RegisteredContinue reading “No to Regulation of Massage and Especially of Osteopathy.”
Fix Misalignment In The Pubis
Shotgun Method- Goals: To realign pubic tubercles Correcting the misalignment in the pubis is crucial for maintaining overall pelvic and musculoskeletal health. A misaligned pubis can lead to discomfort, pain, and even long-term issues such as pelvic floor dysfunction, back pain, and gait abnormalities. By addressing this misalignment, individuals can improve their quality of life,Continue reading “Fix Misalignment In The Pubis”
Cranial Sacral Therapy: What is it and how can it help?
Cranial Sacral Therapy (CST) is a method of assessing misalignments in the body by observing restrictions in the flow of cerebrospinal fluid. This is the fluid surrounding the brain and spine, which is responsible for carrying nutrients from the bloodstream and eliminating waste. It also functions as a protective encasement of the central nervous systemContinue reading “Cranial Sacral Therapy: What is it and how can it help?”
How to Regain Strength in My Arms Part 2
Treatment Exercises Dumbbell curls: Stand with feet shoulder-width apart and comfortable, Dumbbells in each hand, held loosely, in a neutral position (meaning your thumb is forward, not turned in or out to the side). Avoid locking out your knees, elbows, or wrists. Keep everything relaxed. Then when you begin the curl, your thumbs naturally rotate out soContinue reading “How to Regain Strength in My Arms Part 2”
How To Regain Strength In Your Arms Part 1
Whether you’ve suffered an injury, or you’ve had your mobility compromised, it can be difficult to rebuild the strength and range of motion (ROM) of your arms. Healing alone can take weeks, and even months. Sometimes ineffective training after an incident can lead to long-lasting loss of muscle and strength. Make sure the injury isContinue reading “How To Regain Strength In Your Arms Part 1”