Cranial Sacral Therapy: What is it and how can it help?

Cranial Sacral Therapy (CST) is a method of assessing misalignments in the body by observing restrictions in the flow of cerebrospinal fluid. This is the fluid surrounding the brain and spine, which is responsible for carrying nutrients from the bloodstream and eliminating waste. It also functions as a protective encasement of the central nervous systemContinue reading “Cranial Sacral Therapy: What is it and how can it help?”

How to Regain Strength in My Arms Part 2?

Treatment Exercises Dumbbell curls: Stand with feet shoulder-width apart and comfortable, Dumbbells in each hand, held loosely, in a neutral position (meaning your thumb is forward, not turned in or out to the side). Avoid locking out your knees, elbows, or wrists. Keep everything relaxed. Then when you begin the curl, your thumbs naturally rotate out soContinue reading “How to Regain Strength in My Arms Part 2?”

How To Regain Strength In Your Arms Part 1

Whether you’ve suffered an injury, or you’ve had your mobility compromised, it can be difficult to rebuild the strength and range of motion (ROM) of your arms. Healing alone can take weeks, even months, and sometimes ineffective training after an incident can lead to long-lasting loss of muscle and strength.  Before you begin to strengthen,Continue reading “How To Regain Strength In Your Arms Part 1”