Sit Disc

Rehab for the core while sitting for long periods of time. Gentle balance work should be used to engage the anterior muscle groups.

Recommendation: 30 minutes per day, increasing by 30 minutes weekly to a maximum of 5 hours per day.

  • $39.00

Massage Roller

Muscle tension, tissue adhesions, myofascial remodeling, trigger point therapy, lymphatic drainage, circulation, and improving range of motion are all recommended uses.

Recommendation: 5- 20 minutes per day.

  • $20.00

**Pick up in-store only