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Sit Disc

Stability Osteopathy – Sitdisc promotes balance by increasing core strength and endurance through gentle inversion, compression, and rotation.

Recommendation: 30 minutes per day, increasing by 30 minutes weekly to a maximum of 5 hours per day.

Massage Roller

Muscle tension, tissue adhesions, myofascial remodeling, trigger point therapy, lymphatic drainage, circulation, and improving range of motion are all recommended uses.

Recommendation: 5- 20 minutes per day.

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