Osteopathic Resources


Problems With Tylenol

  • Sobajima M, Nozawa T, Ihori H, Shida T, Ohori T, Suzuki T, Matsuki A, Yasumura S, Inoue H. Repeated sauna therapy improves myocardial perfusion in patients with chronically occluded coronary artery-related ischemia. Int J Cardiol. 2013 Jul 15;167(1):237-43. doi: 10.1016/j.ijcard.2011.12.064. Epub 2012 Jan 13. PMID: 22244482.
  • Rhonda P. Patrick, Teresa L. Johnson, Sauna use as a lifestyle practice to extend healthspan, Experimental Gerontology, Volume 154, 2021, 111509, ISSN 0531-5565,
  • Sauna As A Lifestyle Practice
  • Abstract: Sauna use, sometimes referred to as “sauna bathing,” is characterized by short-term passive exposure to high temperatures, typically ranging from 45 °C to 100 °C (113 °F to 212 °F), depending on modality. This exposure elicits mild hyperthermia, inducing a thermoregulatory response involving neuroendocrine, cardiovascular, and cytoprotective mechanisms that work in a synergistic fashion in an attempt to maintain homeostasis. Repeated sauna use acclimates the body to heat and optimizes the body’s response to future exposures, because this is likely due to the biological phenomenon known as hormesis. In recent decades, sauna bathing has emerged as a probable means to extend healthspan, based on compelling data from observational, interventional, and mechanistic studies. Of particular interest are the findings from large, prospective, population-based cohort studies of health outcomes among sauna users that identified strong dose-dependent links between sauna use and reduced morbidity and mortality. This review presents an overview of sauna practices; elucidates the body’s physiological response to heat stress and the molecular mechanisms that drive the response; enumerates the myriad health benefits associated with sauna use; and describes sauna use concerns.
  • Keywords: Cardiorespiratory fitness; Cardiovascular disease; Heat shock protein; Heat stress; Hormesis; Hyperthermia


Effects of Osteopathic Visceral Treatment in Patients

Home – Dr Michelle Perro

(57) Redacted – YouTube

Our 7 Favorite Food Synergy Combinations With Recipes to Try (canadahealthalliance.org)

The Borax Conspiracy (canadahealthalliance.org)

Thermography: A Safe Breast Health Assessment – Gerson Institute

The Truth About Cancer: A Global Quest 9 Part Docu-series

The C word.

Damaged Immune Systems, Pandemic of the Vaxed: “These Shots Have Clearly Made Things Worse” (substack.com)

Flow Charts | Fleming-Method (flemingmethod.com)

Treatment Protocols – FLCCC | Front Line COVID-19 Critical Care Alliance (covid19criticalcare.com)

Canadian Covid Care Alliance

World Council for Health | There’s A Better Way

About Us | Canadian Society For (cssem.org)

Documentaries That Prove COVID Fraud (jchristoff.com)

DNA Testing Kits Are A Scam

document.cfm (austintexas.gov)

Permanent Health Issues Because of Vaccines

Toxicology vs Virology – Rockefeller Institute and the Criminal Polio Fraud (odysee.com)

‘Unethical’ and Up to 98 Times Worse Than the Disease: Top Scientists Publish Paradigm-Shifting Study About COVID-19 Boosters for Young Adults (theepochtimes.com)

Blog — Jennifer Margulishttps://jennifermargulis.net/blog/


Owning The Sun : Alexander Zaitchik

Unsettled : Steven E. Koonin

Guns, Germs and Steel : Jared Diamond

How to lie with Statistics: Darrell Huff

The Shadow Effect : Deepak Chopra

In the Realm of Hungry Ghosts: Gabor Mate

Massage Therapy Principles and Practice : Elsevier Saunders

Osteopathy Models for Diagnosis Treatment and Practice : Churchill Livingstone

Muscle Energy Techniques : Chaitow

Orthopedic Massage Whitney Lowe

Thomas Hanna Somatics

Deep Tissue Massage Riggs

Read my Hips Wolf Schamberger

Information comes from many resources, hours of research. Dedicated to lifelong learning.



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